What is a Challenge Group?!!

Hi little lovelies! As you all know from this post here I made the BIG, scary decision (well for me it was....LOL) to become a Beach Body coach!! Since becoming a coach each and every day just confirms more to me that I made the absolute BEST decision. If I get to help just ONE person lose weight and become healthier & happier, or if ONE person doesn't have to go on blood pressure or cholesterol medicine then for me, this was ALL worth it. Now I know some people don't know exactly what a "Challenge Group" is and quite honestly I was TOTALLY one of those peeps! (helllooo, my sister was a coach and I still was holding back on taking the plunge to join one of her groups, but the minute I did, I literally was HOOKED!) Although I will ADMIT to having been a facebook stalker before joining! Hey, I have to be honest!

So I'm here to explain what exactly a Challenge Group is!

A Challenge Group is a 30 day group that is all done through a closed/private Facebook support group.  So, only the members of the group can see what is being posted.  

What I do is help you customize your health and fitness goals to meet your needs.  My groups are FREE to my challengers.  The only expense will be what you need for your group (workout and Shakeology, which you can purchase through me at a discounted price for the challenge pack). I help you choose the best Beachbody workout to get there based on your ability level/interests. 

It's support from others JUST like YOU to give you the motivation to keep going. That motivation that says yes, you bought that workout now don't let it sit in that darn box and collect dust! Get up and do that work out because your co-challengers are counting on you to check in!!! 

It's accountability, when you really NEED it!  Let's face it, we all do better when we are held accountable! I know for me this was HUGE! 

It's meal planning ideas, recipes or what I like to call Kitchen Assistants, because who doesn't need one of those!? (and we all can use new recipes for the family meal rotation) 

It's 30 minutes of YOU time. You push play from the comfort of your own home. Hellllooo can it get any better/easier than NOT having to leave your house and who doesn't have 30 MINUTES?! NO EXCUSES, push play!

It's the inspiration and the lift you up to make a lifestyle change that I promise you...will change you FOREVER!! That little boost of get up and get moving that we ALL need from time to time!

I have said it before and I will say it a million trillion times.....these groups changed my life! I was crying, depressed, out of shape, and borderline ready to SNAP! (no joke, snap)  I didn't want to wake up, I didn't want to get dressed. Negativity was my BEST friend. I look at how far I have come and I KNOW there are definitely peeps shaking their head, rolling their eyes, making comments about all of my posts and happiness and you know what....that is OK. In the past that would have totally rattled me and made me even more of a mess, but now I'm in a place where others opinion of me doesn't matter. (this took oh, a good 39 years to get to, but hey I finally am at that point and it feels FABULOUS) I'm finally comfortable in my own skin and I'm HAPPY. I'm doing this for ME and my family and I know in my HEART this program works and it was the BEST thing that ever happened to me. Will you be PERFECT? Heck NO! I'm not perfect. There are days I don't want to workout but then I remember how good I feel afterwards and that my group is counting on me so I get my booty moving! Will you have CHEAT MEAL days? Heck YES! Life isn't about cutting every thing out, it's about making good choices 80% of the time and learning portion control. I'm a believer in the 80/20 rule. 

If you think this may be a good fit for YOU and you are ready for a new journey, message me for more info. This is NOT a diet, it's a lifestyle change. You will learn to eat clean-er, you will be lifted up by positive people who have been in your shoes and who also need the support. My next group starts May 26th and I'm looking for 6 people who want to change. Whether it be to lose weight, for mental/emotional well being (this is better than any PILL a Dr will give you), to just be healthier, whatever YOUR reason may be, message me! I would LOVE to have you in my group! XO