5 Random Thoughts:
1 - Anyone who knows where Spring is, let her know I am looking for her and am pretty OVER the fact that douche bag Winter is still here!!! Just sayin! Seriously...PULEEZE bring the warmer temps to us....please!
2 - Is there such a thing as being a Renewed Soul? Um, because I for REAL feel like one!!! I feel like I am finally getting my S*%t together and the internal me is at such PEACE! So many things are being prioritized and put into the right perspective and my focus is where it needs to be. Happy, Healthy, Relaxed....a new me. I can seriously get used to this girl!!! ;) A HUGE weight was lifted when I cleared my computer of ALL of the sessions that I had left to edit for friends and family from all the way back to LAST year.....RIDIC! It's a clean slate and I'm ready for a new view of my life...the scaled down, not crammed, simpler view.....so far it's BEAUTIFUL!
3 - My next challenge group is starting up on Monday, April 11th and I am super stoked for these new peeps! I am LOVING all of the messages I am receiving about how excited they are to start a new journey! How lucky am I to have challengers from down under as well as from Canada!!??? Seriously?? I LOVE getting to help people! It's crazy to think how far I have come with this coaching gig in just ONE year!!!
4 - Well I took my first shot at meditation the past 2 nights and I have to say I was pleasantly surprised!!! Here are my takeaways:
- I really enjoyed the peace and tranquility of it all
- One thing I was truly surprised at was how easy it really was for me to clear my mind. I had visions of thinking of all the crap I have to do running through my head I figured it would be a HUGE fail!
- 5 minutes was a PERFECT starting time. I have read a lot about not putting too much pressure on yourself with high expectations....yep 5 was the magic number...for now at least!
- I don't know if I believed that I would feel any different after BUT I did! I was really relaxed. I'm choosing to do mine at night before bed. I start my day full of energy and getting my workout in, so ending it this way just seems right.
5 - Wish me luck...I have my very FIRST ever dermatologist appt this Friday! I have NEVER in my life had any of my moles checked so since this is my oober healthy 40 month I'm doing it!!! Fingers crossed!!!
Ok that's it. Love, Health and Happiness...if you don't have it....go GET it!!!! XO
No comments:
Post a Comment